Treat yourself to a protein-packed, fiber-rich, and tongue-tingling meal? This dense bean salad is the perfect blend of taste and nutrition. Whether preparing a side salad for a barbecue picnic or a meal prep lunch, this salad is convenient and satisfying. With beans, crunchy vegetables, and a sharp dressing, it’s a standout recipe for any occasion!

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Ingredients

For the Salad:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 cup halved cherry tomatoes
• 1/2 of a finely chopped red onion
• 1/2 of a diced red or yellow bell pepper
• 1/2 of a diced cucumber
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/2 feta cheese (optional)

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp red wine vinegar
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey or maple syrup
• 1 clove garlic, minced
• Black pepper and salt, to taste

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Instructions

1. Prep the Ingredients

• Drain and rinse the beans thoroughly.
• Chop the vegetables and all herbs.

2. Prepare the Dressing

• Whisk together in a small bowl olive oil, red wine vinegar, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and black pepper until well blended.

3. Assemble the Salad

• In a big bowl, mix the beans, tomatoes, onion, bell pepper, cucumber, parsley, and cilantro.
• Pour dressing over salad and lightly toss until coated well.
• Top with feta cheese (if using).

4. Let It Rest & Serve

• Let the salad rest for 15–20 minutes before serving to allow the flavors to blend.
• Serve cold or at room temperature.

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📦 Amazon Must-Haves for the Perfect Bean Salad

• 🥣 Large Mixing Bowl — Ideal for tossing your salad evenly.
• 🔪 Chef’s Knife — For precise chopping of vegetables and herbs.
• 🥄 Measuring Spoons & Cups — To ensure accurate ingredient portions.
• 🍶 Olive Oil Dispenser — Helps control the perfect drizzle for your dressing.
• 🌿 Fresh Herb Keeper — Keeps parsley and cilantro fresh for longer.
• 🧄 Garlic Press — Makes mincing garlic quick and effortless.
• 🥗 Salad Tongs — For easy mixing and serving.

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This bean salad is a delicious, hassle-free way to add healthy ingredients to your diet. As a side dish or light meal, it’s sure to be a hit. Bon appétit!

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