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A hearty and wholesome bowl of red lentil soup is perfect for a nourishing meal. Packed with plant-based protein, warm spices, and simple ingredients, it’s a comfort food staple that comes together quickly and fills your kitchen with delicious aroma.

🍴 Ingredients (Serves 4)

• 2 tbsp olive oil
• 1 small onion, chopped
• 2 carrots, peeled and diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• ½ tsp ground turmeric
• ¼ tsp smoked paprika
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 (14.5 oz) can diced tomatoes
• Salt and pepper, to taste
• Juice of ½ lemon
• Optional: fresh cilantro or parsley for garnish

🔥 Instructions

Sauté the Aromatics:
In a large pot, heat olive oil over medium heat. Add the chopped onion and carrots. Cook until softened, about 5–7 minutes. Stir in the garlic and cook for another 30 seconds until fragrant.

Spice It Up:
Sprinkle in the cumin, turmeric, and smoked paprika. Stir well to coat the veggies in the spices and toast them for about 1 minute.

Add Lentils and Liquids:
Stir in the rinsed red lentils, diced tomatoes (with their juice), and vegetable broth. Season with a pinch of salt and pepper.

Simmer to Soften:
Bring the soup to a gentle boil, then reduce the heat and simmer uncovered for 20–25 minutes, or until the lentils are tender and the soup has thickened.

Finish and Serve:
Squeeze in the lemon juice to brighten the flavor. Adjust seasoning as needed. Serve hot, garnished with fresh herbs if desired.

📦 Amazon Must-Haves to Help You Create the Best Red Lentil Soup

• 🥕 Vegetable Chopper — Speed up your prep work with this handy tool for uniform veggie cuts.
• 🥣 Soup Pot with Lid — A sturdy, non-stick pot that’s ideal for simmering soups and stews.
• 🍋 Citrus Squeezer — Extracts every drop of lemon juice with ease—no seeds, no mess.
• 🥄 Ladle with Pour Spout — Serve up the perfect portion every time with a ladle designed for mess-free pouring.

💡 Helpful Tip: Red lentils break down quickly, making this soup naturally creamy without needing any dairy. For an even smoother texture, use an immersion blender to partially blend the soup to your desired consistency.