Looking for a breakfast that’s light, satisfying, and easy to prep for the week? These Spinach & Mushroom Egg Bites are a total game-changer. Inspired by those Starbucks favorites but made with love (and less $$) in your own kitchen, they’re protein-packed, low-carb, and bursting with flavor. Make a batch once and you’ve got breakfast on lock for days.
🥚 Ingredients (Serves 4)
- 6 large eggs
- 1/3 cup whole milk or heavy cream
- 1/2 cup chopped fresh spinach
- 1/2 cup diced mushrooms (cremini or white)
- 1/3 cup shredded cheese (Gruyère, cheddar, or feta)
- Salt & pepper to taste
- Optional: garlic powder, onion powder, or red pepper flakes for extra flavor
👩🍳 Instructions:
Preheat the oven to 325°F (163°C). Lightly grease your silicone egg bite mold or muffin tin with nonstick spray.
Sauté the veggies: In a non-stick skillet over medium heat, cook the mushrooms in a small drizzle of olive oil until soft and slightly golden (about 5 minutes). Add the chopped spinach and cook for another 1–2 minutes until wilted. Set aside to cool slightly.
Whisk the eggs: In a large bowl, whisk together the eggs and milk or cream until frothy. Season with salt, pepper, and any optional spices you like.
Mix in cheese & veggies: Add the shredded cheese and cooked mushroom-spinach mixture into the egg batter. Stir to combine.
Fill your molds: Pour the egg mixture into your prepared molds, filling each cavity about 3/4 full.
Bake: Place in the oven and bake for 18–22 minutes, or until the egg bites are set and puffed in the center.
Cool & serve: Let cool for a few minutes before removing from the molds. Serve warm, or store in the fridge for up to 5 days.
Reheat in the microwave for about 20–30 seconds when ready to enjoy!
📦 Amazon Must-Haves to Help You Create the Best Egg Bites
- 🥚 Silicone Egg Bite Molds – Get that perfectly round, café-style shape every time.
- 🔥 Muffin Tin – A great alternative for classic baked bites.
- 🍳 Non-Stick Skillet – Perfect for sautéing mix-ins like spinach, mushrooms, or bacon.
- 🧀 Microplane Grater – Finely grate cheese for better melt and flavor distribution.
- 🍱 Meal Prep Containers – Store and reheat your egg bites with ease for busy mornings.
These spinach & mushroom egg bites are flavorful, fuss-free, and totally make-ahead friendly. Add them to your meal prep lineup, or serve them for brunch with a side of fruit and coffee. Delicious and done!
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