Say goodbye to boring breakfasts and hello to Muffin-Tin Frittatas — the ultimate portable, protein-packed morning meal! These mini egg bites are endlessly customizable, freezer-friendly, and perfect for meal prep. Whether you’re looking to fuel your mornings, feed a crowd, or add flair to your brunch spread, these little guys deliver BIG on flavor.

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🧀 Ingredients (Makes 12 Muffin-Tin Frittatas)

Customize to your taste, but here’s a delicious veggie-packed base version:

• 10 large eggs
• 1/4 cup milk (dairy or plant-based)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chopped spinach
• 1/3 cup diced bell pepper
• 1/3 cup red onion, finely chopped
• 1/2 cup shredded cheddar cheese (or your favorite cheese)
• Optional: diced ham, cooked sausage, mushrooms, or cherry tomatoes

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🧁 Instructions

1. Preheat and Prep

Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with nonstick spray or line with silicone muffin cups.

2. Whisk It Up

In a large mixing bowl, whisk together eggs, milk, salt, and pepper until fully combined and slightly frothy.

3. Add the Good Stuff

Evenly distribute spinach, peppers, onion, and cheese into each muffin cup. If using meats or other add-ins, toss them in now.

4. Pour and Fill

Carefully pour the egg mixture into each cup, filling about 3/4 full.

5. Bake

Bake for 18–22 minutes, or until the frittatas are puffed, golden, and set in the center.

6. Cool and Serve

Let them cool for 5 minutes, then gently run a butter knife around the edges and pop them out. Enjoy warm, or refrigerate/freeze for later.

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🧊 Storage Tips

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Wrap individually in plastic wrap and store in a freezer bag for up to 2 months. Reheat in the microwave or oven.

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📦 Amazon Must-Haves to Help You Create the Best Muffin-Tin Frittatas

• 🧁 Nonstick Muffin Pan – Guarantees easy release and even cooking every time.
• 🧽 Silicone Muffin Cups – Eco-friendly and naturally nonstick—no paper liners needed.
• 🥣 Mixing Bowl Set – Ideal for mixing eggs and fillings with minimal mess.
• 🍳 Silicone Whisk – Safe for nonstick surfaces and easy to clean.
• 🧂 Spice Grinder or Salt & Pepper Mills – Elevate flavor with freshly ground seasoning.
• 🧊 Glass Meal Prep Containers – Store and stack your frittatas neatly for the week.
• 🔥 Mini Toaster Oven or Air Fryer – Reheat without drying out your frittatas.

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🥓 Pro Tips for Perfect Frittatas

• Avoid overfilling the cups — eggs puff while baking!
• Spray or grease generously to prevent sticking.
• Swap in your favorite cheeses, herbs, or cooked proteins for variety.
• For dairy-free, skip the cheese and sub with dairy-free milk.

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Final Bite:

Muffin-Tin Frittatas are nutritious, delicious, and ridiculously convenient. Whip up a batch on Sunday and you’ve got breakfast sorted for the week — or impress at your next brunch party with a tray of colorful egg bites.

Crack those eggs and start baking your way to breakfast greatness. 🍳✨

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