This refreshing, wholesome chicken salad is creamy without using any mayo. Greek yogurt keeps it light while fresh herbs, celery, and a splash of lemon give it crave-worthy flavor. Perfect for meal prep, sandwiches, wraps, or lettuce cups!
Ingredients (Servings: 4)
- 2 cups cooked chicken breast, shredded or diced
- ½ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 stalk celery, finely chopped
- ¼ cup red onion, finely diced
- ¼ cup diced apples or grapes (optional for sweetness)
- 2 tablespoons fresh parsley or dill, chopped
- Salt and pepper to taste
- Lettuce leaves, wraps, or bread for serving
👨🍳 Instructions
1️⃣ Prep the chicken:
Shred or dice the cooked chicken and place it into a mixing bowl.
2️⃣ Make the creamy base:
In a separate small bowl, combine Greek yogurt, Dijon mustard, and lemon juice. Mix until smooth.
3️⃣ Add the veggies:
Stir celery, red onion, and optional apples/grapes into the chicken.
4️⃣ Mix together:
Pour the yogurt mixture over the chicken and stir until everything is evenly coated. Season with salt and pepper to taste.
5️⃣ Serve and enjoy:
Chill for 20–30 minutes for the best flavor, then serve in lettuce wraps, on whole-grain bread, or alongside crackers.
📦 Amazon Must-Haves for a Healthy Chicken Salad Kitchen
- 🔪 Sharp Chef’s Knife – For clean, even cuts of veggies and chicken.
- 🥣 Mixing Bowls – Ideal for prepping and combining ingredients.
- 🍋 Citrus Juicer – Makes fresh lemon juice effortless.
- 🥗 Meal Prep Containers – Store for a week of healthy lunches.
- 🐓 Rotisserie Chicken – A fast shortcut to tender shredded chicken.
💡 Helpful Tip: Add a teaspoon of honey or a few chopped grapes if you like a slightly sweeter chicken salad — or a pinch of cayenne for a little kick!
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