Protein-Packed Chicken Salad

This refreshing, wholesome chicken salad is creamy without using any mayo. Greek yogurt keeps it light while fresh herbs, celery, and a splash of lemon give it crave-worthy flavor. Perfect for meal prep, sandwiches, wraps, or lettuce cups!

Ingredients (Servings: 4)

2 cups cooked chicken breast, shredded or diced
½ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 stalk celery, finely chopped
¼ cup red onion, finely diced
¼ cup diced apples or grapes (optional for sweetness)
2 tablespoons fresh parsley or dill, chopped
Salt and pepper to taste
Lettuce leaves, wraps, or bread for serving

👨‍🍳 Instructions

1️⃣ Prep the chicken:
Shred or dice the cooked chicken and place it into a mixing bowl.

2️⃣ Make the creamy base:
In a separate small bowl, combine Greek yogurt, Dijon mustard, and lemon juice. Mix until smooth.

3️⃣ Add the veggies:
Stir celery, red onion, and optional apples/grapes into the chicken.

4️⃣ Mix together:
Pour the yogurt mixture over the chicken and stir until everything is evenly coated. Season with salt and pepper to taste.

5️⃣ Serve and enjoy:
Chill for 20–30 minutes for the best flavor, then serve in lettuce wraps, on whole-grain bread, or alongside crackers.

📦 Amazon Must-Haves for a Healthy Chicken Salad Kitchen

🔪 Sharp Chef’s Knife – For clean, even cuts of veggies and chicken.
🥣 Mixing Bowls – Ideal for prepping and combining ingredients.
🍋 Citrus Juicer – Makes fresh lemon juice effortless.
🥗 Meal Prep Containers – Store for a week of healthy lunches.
🐓 Rotisserie Chicken – A fast shortcut to tender shredded chicken.

💡 Helpful Tip: Add a teaspoon of honey or a few chopped grapes if you like a slightly sweeter chicken salad — or a pinch of cayenne for a little kick!