Stuffed zucchini flowers (fiori di zucca ripieni) are one of Italy’s best-kept culinary secrets. Delicate, golden blossoms filled with creamy cheese and herbs, lightly battered, and fried until crisp—this dish is both visually stunning and insanely delicious. Whether you’re impressing guests or just treating yourself, these flowers are a garden-to-table gourmet experience.

Ready to cook like you’re dining al fresco on the Amalfi Coast? Let’s get into it.

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🌼 Ingredients (Serves 4)

For the Filling:

• 10–12 fresh zucchini flowers, stamens removed
• 1 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• Zest of 1 lemon
• 1 tbsp chopped fresh basil or parsley
• Salt & pepper to taste

For the Batter:

• 3/4 cup all-purpose flour
• 3/4 cup sparkling water (cold)
• 1/2 tsp salt

For Frying:

• Vegetable oil or light olive oil for frying

Optional Garnish:

• Lemon wedges
• Extra Parmesan
• Sea salt flakes

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🍽 Instructions

1. Prep the Flowers

Carefully rinse zucchini flowers under cool water and gently pat dry with paper towels. Remove the stamens inside without tearing the petals.

2. Make the Filling

In a bowl, mix ricotta, Parmesan, lemon zest, herbs, salt, and pepper until smooth.

3. Stuff the Flowers

Using a small spoon or piping bag, fill each flower with about 1 tablespoon of the cheese mixture. Gently twist the tops to seal.

4. Prepare the Batter

In another bowl, whisk together flour, sparkling water, and salt until just combined. The batter should be light and slightly runny—don’t overmix.

5. Fry to Golden Perfection

Heat about 2 inches of oil in a heavy-bottomed pan to 350°F (175°C). Dip each stuffed flower into the batter, let excess drip off, and carefully fry in batches for 2–3 minutes per side or until golden and crisp. Drain on paper towels.

6. Serve Hot

Sprinkle with sea salt, extra Parmesan, and a squeeze of lemon if desired. Serve immediately!

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📦 Amazon Must-Haves to Help You Create Perfect Stuffed Zucchini Flowers

• 🌼 Zucchini Flower Seeds – Start your garden and enjoy fresh blossoms all season.
• 🥄 Piping Bags – Easily fill delicate flowers without mess or damage.
• 🍋 Microplane Zester – Add citrus brightness to your ricotta filling.
• 🧂 Sea Salt Flakes – Finish with a gourmet crunch of flavor.
• 🍳 Heavy-Bottom Frying Pan – Distributes heat evenly for a golden fry.
• 🌡️ Oil Thermometer – Keeps your frying oil at the perfect temp.
• 🧀 Whole Milk Ricotta Cheese – Rich, creamy texture ideal for fillings.
• 🥄 Mixing Bowls Set – For prepping your filling and light batter.

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💡 Pro Tips

• Use cold sparkling water for a crispier, lighter batter.
• Make sure your flowers are super dry before stuffing to prevent sogginess.
• Don’t overcrowd the pan while frying—this keeps the oil temperature steady and the batter crispy.

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Whether you’re celebrating summer’s bounty or bringing a little Italian elegance to the table, stuffed zucchini flowers are a showstopper dish that’s as fun to make as it is to eat.

Grab your ingredients, heat the oil, and let your inner Italian chef shine!🌿

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