Branzino al Forno: Whole Roasted Mediterranean Sea Bass
Branzino al Forno is a stunning yet simple dish that lets the fresh flavor of sea bass shine. Roasted whole with lemon, herbs, and olive oil, this Italian favorite is light, flaky, and full of bright, coastal vibes. Perfect for a special dinnerβor when you want to impress without the stress.
π₯ Ingredients (Serves 2β3)
- 1 whole Branzino (about 1Β½ β 2 lbs), cleaned and scaled
- 1 lemon, thinly sliced
- 3β4 sprigs of fresh rosemary or thyme
- 2 cloves garlic, smashed
- Olive oil
- Salt and black pepper
- Optional: cherry tomatoes, olives, capers, or sliced fennel for roasting
π² Instructions
Preheat the Oven:
Heat your oven to 400Β°F (200Β°C). Line a baking tray with parchment paper or foil.
Prepare the Fish:
Rinse the Branzino under cold water and pat dry. Make 2β3 diagonal slits on each side of the fish.
Season Generously:
Stuff the cavity with lemon slices, garlic, and fresh herbs. Rub the outside with olive oil, salt, and pepper. Tuck lemon slices into the slits for extra flavor and presentation.
Optional Add-Ins:
Surround the fish with cherry tomatoes, olives, or fennel slices for added color and flavor.
Roast:
Bake for 20β25 minutes, depending on the size of the fish. Itβs done when the flesh flakes easily with a fork and the skin is lightly crisped.
Serve Whole:
Serve straight from the pan with a drizzle of good olive oil and a squeeze of lemon.
π¦ Amazon Must-Haves to Help You Create the Perfect Branzino al Forno
- π Whole Frozen Branzino β Fresh or flash-frozen options shipped to your door.
- π Citrus Zester or Mandoline β For paper-thin lemon slices or zest.
- πΏ Fresh Herb Keeper β Keep rosemary, thyme, or parsley fresh for days.
- π§ Italian Sea Salt & Pepper Grinder Set β For that clean, briny finish.
- π΄ Fish Bone Tweezer Tool β Helps remove any pesky pin bones before serving.
- π₯ Roasting Pan or Oven-Safe Platter β Large enough to roast a whole fish comfortably.
Pro Tip: Ask your fishmonger to clean and gut the Branzino for youβit saves time and keeps your prep mess-free. Want a smoky flavor? Toss it on the grill instead of roasting!