Frittata di Zucchine: Italian Zucchini Omelet You’ll Crave Any Time of Day
A Frittata di Zucchine is the ultimate Italian brunch or light dinner dish—tender slices of zucchini folded into fluffy, cheesy eggs and cooked until golden. This easy recipe captures the essence of summer simplicity and can be served hot, cold, or at room temperature.
🥕 Ingredients (Serves 4)
- 6 large eggs
- 2 medium zucchini, thinly sliced
- ½ cup grated Parmigiano-Reggiano or Pecorino Romano
- 1 small onion, finely chopped (optional)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- Fresh basil or parsley (optional, for garnish)
🍲 Instructions
Prep the Zucchini:
Heat olive oil in a nonstick skillet over medium heat. Add the zucchini (and onion if using) and sauté for about 7–10 minutes, or until tender and lightly golden. Season with salt and pepper.
Beat the Eggs:
In a mixing bowl, whisk together the eggs and cheese. Add a pinch of salt and pepper. Stir in the cooked zucchini mixture once slightly cooled.
Cook the Frittata:
Return the egg-zucchini mixture to the skillet. Cook over medium-low heat for about 5–6 minutes, until the bottom is set.
Optionally, place under the broiler for 2–3 minutes to set and lightly brown the top—or flip it carefully if you’re confident!
Serve & Enjoy:
Slice into wedges and garnish with fresh herbs. Serve with crusty bread or a green salad for a light, satisfying meal.
📦 Amazon Must-Haves to Help You Create the Perfect Frittata di Zucchine
- 🍳 Non-Stick Oven-Safe Skillet – Ensures easy flipping and perfect golden edges.
- 🔪 Mandoline Vegetable Slicer – For uniformly thin zucchini slices.
- 🧂 Italian Sea Salt + Pepper Grinder Set – Adds an authentic flavor touch.
- 🧀 Parmigiano-Reggiano Wedge – Grate fresh for unbeatable flavor.
- 🥣 Mixing Bowl Set – For beating eggs and tossing ingredients.
- 🌿 Fresh Herb Keeper – Keeps parsley and basil fresh for days.
Pro Tip: Want to make it even more Italian? Add a spoonful of ricotta or swap in Pecorino for a sharper flavor kick. Buon appetito!